Chorus: Sleep Relax
Chorus: Sleep Relax is an evidence-based program developed by Chorus Wellness Inc. It aims to help people sleep better and wake up feeling refreshed. The program is designed to provide everything you need for better sleep in one place. Whether you have been struggling with sleep for years or just need occasional assistance, Chorus has you covered.
The program is based on Cognitive Behavioral Therapy for Insomnia (CBT-I) and other well-studied practices, which have been clinically proven to be more effective than sleeping pills. Chorus: Sleep Relax offers several features to improve your sleep experience. It includes sleep tracking, allowing you to measure your progress and integrate data from popular wearables like Apple Watch and Garmin. The program also offers expert-led relaxation techniques set to music to help you fall asleep or get back to sleep quickly. With over 30 sleep sounds available, such as white noise, heavy rain, and ocean waves, Chorus ensures deep and sustained sleep throughout the night.
In addition to these features, Chorus: Sleep Relax provides educational content on improving sleep. The bite-sized and interactive sleep lessons are based on CBT-I and provide scientifically proven techniques to enhance sleep quality. For personalized guidance, users can connect with a real sleep coach who can offer tailored advice.
Customers have praised Chorus: Sleep Relax for its effectiveness. Users have reported sleeping better and feeling more refreshed after using the program. The subscription pricing for Chorus Sleep Premium includes both monthly and 6-month options, with a free trial available. The premium subscription offers full access to all audio sessions, sleep sounds, and written content.
If you are looking to improve your sleep and wake up feeling energized, Chorus: Sleep Relax may be the solution for you.
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